It is true. We are our own toughest critic. This can be a good thing at times because it forces us to push harder and become our best, but most of the time it is detrimental to us and our wellbeing because it is setting an unrealistic expectation on ourselves. We all have this picture of ‘perfect’ in our minds, but I can tell you ‘perfect’ does not exist. We all have flaws and were born with them for a reason. To make each and every one of us unique. We ALL have our OWN identity. I often say, how boring would this world be if we were all exactly the same?! YAAAWN!